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ACTINETICS resistance bands come in 4 different levels: Red/Black (1/2" width) - Ultra Light (10-35 lbs resistance) Yellow/Black (7/8" width) - Light (30-60 lbs resistance) Green/Black (1 ¼" width) - Medium (40-80 lbs resistance) Blue/Black (1 ¾" width) - Strong (50-125 lbs resistance) Each order comes with one single band and one carrying bag. Buy more bands of different resistance levels to bring flexibility into your workout routine. Choosing the right band depends on both your weight, fitness level, fitness goals and the exercises you intend to do with your band. The following list is to provide some guidance when selecting your band: . Red/Black - best for stretching and mobility exercises, physical therapy Yellow/Black - light resistance training for men or standard training for women (shoulder presses, push-ups, arm curls etc.) Green/Black - resistance training for men, heavy training for women (deadlifts, squats, powerlifting) Blue/Black - assisted pull-ups (with body weight up to 95 kg) ACTINETICS bands are all made of consecutive layers of two colours of natural latex. All bands have a circumference of 208 cm and a thickness of 4.5 mm.
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