Chia (1kg) - Sussex WholeFoods

Chia (1kg) - Sussex Whole Foods. Chia 1kg produce. Add to porridge, smoothies & bread. Provides soluble and insoluble fibre. Good source of the key Omega ty s. Packed in Sussex. 1kg pack. Chia offer support for a variety of diets. They are ideal for people wanting to add more fibre to their food as well as vegetarians and vegans seeking a source of Essential ty s (EFA's). They work best when either pre-soaked or added to a drink or liquid. They work in a similar fashion to linseed (flax) when soaked forming a gel like coating which helps as a digestive. Research is continuing into the various benefits of consuming Chia Seed, such as energy release, as an anti-inflammatory, etc. Chia are still relatively new to the European diet, but have been consumed in South America for centuries. Why not try.... Chia , 1kg (y Supplies) Regular (non-) Chia . 1kg for 4. 99 or buy 3 for 4. 74 each. >>> More >>> Directions Chia are ready to eat. Try eating a teaspoonful per day for an omega-boost. Sprinkle over cereals in the morning, or into salads. You can bake chia into bread. For best results, soak for 30 minutes beforehand to keep them moist whilst cooking. Recipe Suggestions Chia, Flax and Lucuma Smoothie - Recipe This simple smoothie makes use of Chia to provide thickness and to make it more filling. A tious smoothie that helps to keep hunger at bay! Gluten-Free Red Berry And Chia Muesli A simple muesli with nice ingredients, topped with chia . Ingredients: Chia (Salvia Hispanica). (Last Batch: produce of Uganda). For more information on our ingredients policy please see here tional Information Typical Values Per 100g Energy 436kcal Protein 20g Carbohydrates 2g _of which sugars 0. 1g 31g _of which saturates: 3. 1g __Mono-unsaturated s 1. 9g __Poly-unsaturated s 25g _of which n-3 s (Omega 3) 18. 6g __n-6 s (Omega 6) 4. 8g __n-9 s (O

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