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CatheFriedrich's Low Impact Series: Total Body Tri-Sets [DVD]

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CatheFriedrich's Low Impact Series: Total Body Tri-Sets [DVD]
  • This workout is divided into two sections: Upper Body and Lower Body This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus The time breakdown for Total Body TriSets is as follows: Lower Body Split 39 minutes (Warm Up 4:13, Lower Body 31:00, Stretch 4:05) Upper Body Split 56 minutes (Warm Up 4:13, Upper Body 48:00, Stretch 4:05) Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05) Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05).
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