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310 SEK

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The 10 Secrets Of y Ageing: How to live longer, look younger and feel great

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Product ID: 50249135
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Patrick Holford
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About the item

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Review ------ We all have choices when it comes to ageing well. This is a brilliant guide to making the right ones. (Dr Michael Dixon, Chairman, NHS Alliance) As people age, their doctors put them on more medicines, which can have toxic side effects. This book uses the science behind y ageing to show you how you can prevent life-threatening diseases without medicines. I learned a lot from its ing Action Plan about how to correct hormonal deficiencies and take good care of myself. (Donald W Light, co-author of The Risks of Prescription Drugs and Professor of Comparative Care, University of Medicine & Dentistry of New Jersey) As a doctor who spees in helping older people stay well I can recommend The 10 Secrets of y Ageing. Getting older doesn't mean an inevitable decline and this book will help you understand how to age well. Changes in tion and lifestyle can keep your cells working at a y level much longer than they would otherwise and that can help you avoid chronic diseases such as Alzheimer's and heart disease. The book gives you the information and understanding you need to build your own tional strategy. (Dr David Beales FRCP MRCGP DCH DRCOG Dip Psych, GP with a special interest in Behavioural and Elderly Care Medicine, author and joint editor of Community Care of Older People) This friendly book is like having your own personal coach (Nursing Standard) Book Description ---------------- The 10 Secrets of y Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.
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