What are the dimensions of this poster?

Hi Elizabeth. The poster is 24" x 36".

Has anyone tried this chart for the Weider Total Body Works 5000?

yes - has exercises I hadn't thought of doing -

No it is only paper. Wish it were laminated. I cut min into card sized and laminated with film got at WalMart. Easier to use now.

Is this chart for a Total Gym 1500?

I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck! Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile.

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Exercise Chart

Product ID: 421108589

Details

Brand
Total Gym
Calendar type
Monthly
Cover material
Paper
Format
Poster
Model year
2016

🎨Color-coded workout diagrams

💪35 total body exercises

📏24x36 inch large format

944 kr

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Sold byAmazon SwedenDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

📊 Elevate your routine with the ultimate workout roadmap!

35 WORKOUTS ONE CHART - Complete, diverse exercises for every muscle group
COMPACT YET COMPREHENSIVE - Large 24x36 inch size fits any workout space
SEAMLESS TRAINING DECK SYNC - Match exercises easily with your Total Gym deck cards
VISUAL GUIDANCE AT A GLANCE - Color-coded diagrams make form flawless
YOUR ULTIMATE FITNESS REFERENCE - Quick access before, during, or after workouts

The Total Gym Exercise Chart is a 24x36 inch, color-coded reference guide featuring 35 exercises targeting all major muscle groups. Designed to sync with the Total Gym Training Deck, it offers quick, visual workout guidance for efficient, full-body training sessions.

Specifications

Asin	B004L98C5Q
Best Sellers Rank	#163,727 in Sporting Goods (See Top 100 in Sporting Goods) #177 in Home Gym Systems
Brand Name	Total Gym
Customer Reviews	4.4 4.4 out of 5 stars (1,078) 4.4 out of 5 stars
Item Dimensions L X W	91.4L x 61W centimeters
Item Weight	0.06 Pounds
Material	Cardstock
Model Number	FR7946
Number Of Pieces	1
Part Number	FR7945
Recommended Uses For Product	Fitness & Exercise
Size	24 x 36 inches
Upc	772259417426

Reviews

User

Worth getting to make sure you are exercising correctly

This chart is very good! Shows all the exercise potions in colour and nice and clear.

5.10.2019

User

Great chart to help you work out!

We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on Amazon and found this chart for us to use as we really didn't know what exercises to do with this total gym.This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work.I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout.

29.02.2016

User

Exactly as described.

Came on time and well packaged. Exactly what I needed, thanks so much!

16.04.2019

User

Perfect

Perfect and just what I’ve been looking for! I laminated it and it hangs by my machine.

18.11.2025

User

Four Stars

A bit overpriced for what you get. Should have had more selection of exercises

27.09.2016

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944 kr

Duties & taxes included

In stock

Sold byAmazon SwedenDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Sweden.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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