Water Exercise
Product ID: 324994357
💪Customizable intensity & rest
📘248 pages of expert guidance
🏊♂️Water-based low-impact workouts
Description
💧 Dive into fitness without the impact—your pool, your power!
- VERSATILE EQUIPMENT USE - Incorporate foam noodles and water buoys to boost muscle strength and flexibility, adding variety to your routine.
- IMPACT FREE CROSS TRAINING - Maximize fitness gains with zero joint stress—ideal for busy professionals seeking effective, low-impact exercise.
- TOTAL BODY REHAB FITNESS - Personalize workouts to your pace, from beginner to advanced, perfect for injury recovery or chronic condition management.
- VISUAL PRACTICAL LEARNING - Clear underwater photos and step-by-step instructions make mastering water exercises effortless and fun.
- ANYTIME ANYWHERE POOL ACCESS - All you need is a swimsuit and pool to transform your fitness—no gym required, no excuses.
Water Exercise by Melissa Layne is a 248-page paperback guide offering expertly designed water workouts that cater to all fitness levels. It features customizable routines for rehabilitation, cross-training, and strength building, enhanced by clear underwater photos and instructions. This book empowers professionals to achieve effective, low-impact fitness anytime with minimal equipment, earning a 4.5-star rating from 245 reviewers.
Specifications
| Customer reviews | 4.5 4.5 out of 5 stars (246) |
| Dimensions | 17.78 x 1.6 x 25.4 cm |
| Edition | Illustrated |
| ISBN-10 | 1450498140 |
| ISBN-13 | 978-1450498142 |
| Item weight | 522 g |
| Language | English |
| Print length | 248 pages |
| Publication date | 4 May 2015 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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