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Stack 52 Dumbbell Exercise Cards by Strength Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness.

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undefinedYou know only a few dumbbell exercises, and you’re getting bored doing the same workout. We designed Dumbbell Stack 52 for you. We picked 52 of the most effective dumbbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life! · Fit Poker: Players bet and perform exercises instead of chips! · Bullshit: Get caught lying, and you do the exercises on the cards you pick up! About Stack 52 and Sergeant Volkin Stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the Box: Dumbbell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: · 13 Leg exercises (yellow) · 5 Arm exercises (orange) · 5 Chest exercises (green) · 5 Shoulder exercises (purple) · 3 Back exercises (pink) · 7 Abdominal/Core exercises (red) · 8 Cardio exercises (blue) · 6 Full body compound exercises (brown) · 2 Instructional Cards · 1 Wild Card Recommended Equipment (Not Included) 1 pair of adjustable dumbbells or a set of light, medium, and heavy dumbbells

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Stack 52 Dumbbell Exercise Cards by Strength Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness.

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