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259 kr

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From Sweden

Total Body Stretch

3.8

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Product ID: 18006249

Brand:

madeleine lewisgaiam

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About the item

undefinedCertified fitness instructor Madeleine Lewis guides four stretching programs designed to increase flexibility, stretch muscles, and make daily life easier and more pain free. Includes: A.M. Stretch (30 min) Stretch muscles, improve flexibility and gain better posture with this 30-minute routine. This gentle practice will energize both body and mind. P.M. Stretch (30 min) Contains a series of slow, relaxing movements designed to lengthen muscles, and increase range of motion. Includes a relaxing self-massage for the feet that revitalizes the entire body after a long day. Daily Stretch (20 min) Increase flexibility and relieve stiffness with this short sequence of daily stretches. Stretch Conditioning (20 min) A short stretching routine with instructions on how to use props to promote flexibility and boost energy levels while preventing injury. *Practices have been previously released as single DVDs

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