U.S Mills, Uncle Sam Cereal, Toasted Whole Wheat Berry Flakes and Flaxseed, 10 oz (284 g)

Description ----------- * Original Wheat Berry Flakes * 100% Whole Grauin - 40 g or More Per Serving * Eat 48 g or More of Whole Grains Daily * 10 g Fiber Per Serving * Since 1908 * 9 g Protein * Only 4 Ingredients * Less than 1 g Sugar * Omega-3 ty s From Flaxseed * Non-GMO Project Verified * Kosher * American Heart Association Certified Benefits in this Box: * 10 g Fiber * 9 g Protein * Less than 1 g Sugar * Soy Free * Dairy Free * Peanut Free * Non-GMO * Vegan * Whole Grains Toasted whole wheat flakes mixed with whole flax We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908. We cook whole wheat berries sourced from the American Heartland with salt, whole flaxseed and a touch of barley malt to enhance the natural nutty flavor of the whole grains and steam them until soft. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Our traditional method preserves the tional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. Suggested Use ------------- Before enjoying Uncle Sam cereal, shake it up! Give your box a hearty shake to help redistribute the flaxseed. A few ways our customers use Uncle Sam to get more whole grain fiber and protein in their diet are: * Mix in with yogurt or ice cream * Sprinkle over hot cereals * In a with fresh fruit and/or milk * Add to salads of fiber/protein crunch Other Ingredients ----------------- Whole wheat kernels, whole flaxseed, salt, barley malt. Contains wheat Warnings -------- This package is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling. . Visit Manufacturer's Website ( http://www.attunefoods.com/ ) Supplement Facts Serving Size: 3/4 cup (55 g) Servings Per Container: About 5 A per Serving %Daily Value* Calories 210 Calories from 50 Total 6 g 9% Saturated 0 g 0% Trans 0 g Polyunsaturated 4 g Monounsaturatd 1 g Cholesterol 0 mg 0% Sodium 140 mg 6% Potassium 270 mg 8% Total Carbohydrates 37 g 12% Dietary Fiber 10 g 40% Soluble Fiber 2 g Insoluble Fiber 8 g Sugars less than 1 g Protein 9 g A 0% Calcium 4% Magnesium 25% C 0% Iron 15% Phosphorus 25% *Percent Daily Value are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Less than 65 g 80 g Saturated Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium 3,500 mg 3,500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Exchange: 2 Carbohydrates, 1 Thee dietary exchanges are based on the Exchange Lists For Meal Planning.

• UPC:41653456783.
• Product Dimensions:5.1 x 16.5 x 22.1 cm , 0.34 kg.